MS, LPC, LIAC, PMH-C
I’ve spent the past 14+ years walking with people through their hardest seasons—as a licensed therapist, a mom, and a fellow human who knows how hard this stuff can be.
I created this space because I kept meeting people who were struggling, but not quite ready for therapy. Maybe they weren’t sure it was for them, maybe they didn’t have the time or child care, or maybe they just wanted to try something first.
These guides are that something.
They’re made for the middle ground—the messy, uncertain, in-between space where a little clarity can go a long way.
I’m independently licensed & trained in EMDR and perinatal mental health, but I’m also a mom in a multicultural family, navigating the real-life tension between theory and lived experience. These resources are built from both.
You won’t find fluff here—just thoughtful, honest tools that I hope will meet you where you are and gently help you move forward.