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Downloadable Guides for Real-Life Mental Health Support

EXPLORE THE PATHWAYS

Whether you're navigating infertility, adjusting to life with a newborn, or juggling the demands of motherhood and work, Palacios Pathways offers therapist-designed digital guides and self-paced tools to support you—especially in the moments between therapy sessions, or before you're ready to start.

Explore downloadable PDFs, printable prompts, and thoughtfully curated bundles that meet you exactly where you are—through pregnancy, postpartum, and parenting—when therapy isn’t quite the right fit (yet).

DESIGNED FOR YOUR JOURNEY

Available Individually or as a Full Bundle

Infertility & Baby Loss

Infertility & Loss

Infertility, loss, and the emotional weight of the waiting season

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COMING SOON!

Navigating anxiety, shifting identity, and partner connection before baby arrives

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Postpartum Support Guides & Bundle

The Postpartum Shift

Rage, guilt, sleep loss, identity changes, and the “invisible load” of motherhood

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GET THE SUPPORT YOU NEED ON YOUR TERMS

OUR BEST RESOURCES

  • $70

Postpartum Bundle

  • Bundle
  • 5 Products

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  • $50

Infertility & Loss Bundle

  • Bundle
  • 3 Products

Gentle guidance for grieving hearts, waiting hearts, and those walking alongside them. Infertility and baby loss change you in ways that are hard to explain—and even harder to face alone. This curated bundle brings together three therapist-designed resources to help you feel seen, supported, and strengthened in the face of unimaginable heartbreak.
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  • $20

In the Trenches of the Waiting: A Gentle Guide for the Infertility Journey

  • Download
  • 1 file

This therapist-created guide + reflection workbook is a warm, validating companion for those navigating infertility. It offers grounded support through medical, emotional, and relational challenges—plus prompts, scripts, and action steps to help you process it all with compassion and clarity. Whether you're just beginning or deep into the journey, this resource helps you feel less alone—and more like yourself again.
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  • $20

Breaking the Silence: Mom Guilt, Stigma, and Postpartum Struggles

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  • 1 file

You don’t have to carry it all quietly. Breaking the Silence is a powerful, 11 page guide that gently unpacks the weight of mom guilt, societal shame, postpartum rage, and emotional overwhelm—helping you feel seen, supported, and less alone. Inside, you’ll find educational guidance, real-life fictional scenarios, gentle internal coaching scripts, and practical tools to help you cope, communicate, and heal.
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  • $20

Postpartum Rage: A Gentle Guide for Tired Hearts

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  • 1 file

This 54 page guide and printable workbook was created by licensed perinatal therapist Diane Palacios to validate and support parents navigating one of the most misunderstood postpartum experiences: rage. Inside, you’ll find educational guidance, real-life fictional scenarios, gentle internal coaching scripts, and practical tools to help you cope, communicate, and heal.
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  • $20

What Nobody Tells You About Postpartum

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  • 1 file

This isn’t your typical postpartum checklist. Created by licensed perinatal therapist Diane Palacios, What Nobody Tells You About Postpartum is a 60+ page guide and companion workbook that validates, supports, and equips you for one of the most transformational—and tender—times of your life.
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  • $20

Navigating Postpartum Depression

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  • 1 file

This isn’t just a guide—it’s a lifeline for the days when you don’t feel like yourself. Navigating Postpartum Depression is a therapist-created digital resource from Diane Palacios, licensed perinatal mental health therapist and founder of Palacios Pathways. This beautifully designed workbook meets you where you are—with honesty, compassion, and practical tools that help you feel seen, supported, and less alone.
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