Postpartum Bundle

You don’t have to carry it all quietly. Breaking the Silence is a powerful, 11 page guide that gently unpacks the weight of mom guilt, societal shame, postpartum rage, and emotional overwhelm—helping you feel seen, supported, and less alone. Inside, you’ll find educational guidance, real-life fictional scenarios, gentle internal coaching scripts, and practical tools to help you cope, communicate, and heal.

This isn’t just a guide—it’s a lifeline for the days when you don’t feel like yourself. Navigating Postpartum Depression is a therapist-created digital resource from Diane Palacios, licensed perinatal mental health therapist and founder of Palacios Pathways. This beautifully designed workbook meets you where you are—with honesty, compassion, and practical tools that help you feel seen, supported, and less alone.

This 54 page guide and printable workbook was created by licensed perinatal therapist Diane Palacios to validate and support parents navigating one of the most misunderstood postpartum experiences: rage. Inside, you’ll find educational guidance, real-life fictional scenarios, gentle internal coaching scripts, and practical tools to help you cope, communicate, and heal.

Navigating life after baby—together

This isn’t your typical postpartum checklist. Created by licensed perinatal therapist Diane Palacios, What Nobody Tells You About Postpartum is a 60+ page guide and companion workbook that validates, supports, and equips you for one of the most transformational—and tender—times of your life.