Therapist-created explanations for why rage shows up postpartum
Real-life scenarios with self-coaching and external communication scripts
Printable reflection workbook with journal prompts + “Try This” action steps
Grounding exercises, gentle reframes, and tips for repair after rage
Supportive scripts to help you talk to your partner, family, or others
This isn’t a lecture—it’s a guide written with warmth, honesty, and care for the overwhelmed parent who still wants to show up with love.
You’re not broken. You’re just stretched—and you deserve to feel supported.