Whether you're weeks into new parenthood or still anticipating the shift, this 33 page guide helps you name what you’re feeling, understand why it’s happening, and begin the healing process on your own terms.
Gentle education on postpartum depression—what it is and how it shows up in real life
Real-life scenarios with internal and external communication scripts
Guided reflection questions and therapeutic prompts to explore your emotions
Grounding tools, daily check-ins, and action steps you can actually do
Language to help you talk to partners, loved ones, and providers about what you need
✨ This guide is for the moments in between therapy (or before you're ready for it). It’s not clinical or cold. It’s warm, validating, and real—just like a conversation with someone who gets it.