This honest, therapist-led guide validates the emotional and mental struggles so many moms experience but rarely talk about. With a warm, trauma-informed voice, it helps you name what you’re feeling, understand where guilt and shame come from, and start releasing the pressure to be perfect.
Inside, you’ll find:
Therapist-backed insights on the roots of postpartum guilt, stigma, and rage
Grounding tools, reflection questions, and real-life encouragement
Support for navigating social media pressure, partner communication, and finding your village
Reminders that you’re not broken—you’re human, and healing is possible
This guide is your reminder that the struggles don’t make you a bad mom. They make you a real one. Let’s break the silence, together.