Pregnancy Bundle

A therapist-created guide and companion workbook designed to help new and expecting parents understand intrusive thoughts, reduce fear and shame, and respond with calm and self-compassion. This resource offers gentle education, grounding tools, and supportive reflection to help you feel safer and more confident in your mind.

A therapist-created guide and companion workbook for parents navigating substance use during pregnancy or postpartum. This resource offers nonjudgmental support, emotional grounding, and practical tools to help you understand your coping, reduce shame, and find safer, gentler ways to get through hard moments.

A therapist-created guide and companion workbook designed to support emotional and mental preparation for birth. This resource helps parents reduce anxiety, cope with overwhelm, and build safer, more supportive ways to navigate stress—one gentle step at a time.

A Therapist-Created Guide + Workbook to Help You Support the Person You Love When your partner gives birth, everything changes—not just for her, but for you too. This 29-page therapist-created guide & companion workbook were designed to help partners understand what’s happening physically, emotionally, and relationally during the pregnancy and postpartum period—and show up with empathy, presence, and practical care.

A therapist-created guide and companion workbook for expecting parents navigating disappointment, ambivalence, grief, or emotional overwhelm during pregnancy. This resource offers validation, grounding tools, and gentle reflection to help you feel less alone and more supported—exactly as you are.