From navigating hormonal shifts and sleep deprivation to maintaining connection and dividing household tasks, this resource gives you clear, compassionate ways to support the person you love—without guesswork, guilt, or overthinking.
Whether you're expecting your first baby or adjusting to life after birth, this guide helps you care for your partner, your relationship, and yourself with confidence.
Practical strategies to support recovery, divide labor, and stay connected as partners
Gentle workbook prompts to help you grow as a supportive, confident, and caring partner
Therapist-backed insights on hormonal changes, emotional shifts, and relationship dynamics