Created by licensed perinatal therapist Diane Palacios, this healing resource includes comforting guidance, grounding practices, and reflection prompts to support your heart and body through the pain of miscarriage, stillbirth, or infant loss.
With this guide, you’ll feel less alone, more supported, and reminded that hope can still grow in tender places.
You don’t need to “move on” or “stay strong.” This guide gives you permission to grieve and tools to heal—one gentle breath at a time.
31 pages of therapist-created grief rituals, journal prompts, and emotional grounding tools
Gentle ways to talk about your baby, honor anniversaries, and care for your body
Reflective workbook pages to help you process emotions, set boundaries, and hold space for healing