Avoid common phrases that unintentionally hurt
Offer presence, not pressure—even when you’re unsure what to say
Support grieving parents long after the casseroles stop coming
14 of the most common grief clichés—and exactly what to say instead
Scripts for holding space instead of offering solutions
Tangible support ideas beyond “thoughts and prayers”
Gentle prompts for showing up long-term, not just once
Designed for friends, family, doulas, therapists, and anyone who wants to be more supportive
Whether you’re navigating your own discomfort or hoping to repair a relationship, this guide offers a practical roadmap to compassion, presence, and healing.
Supporting someone doesn’t require perfect words—just a willingness to care. Start here.